CHESTER STEP TEST

CHESTER STEP TEST

Chester Step Tests are a tried and testing means of gauging fitness, this is done by measuring the heart’s ability to recover from exertion. To achieve this, the test consists of stepping onto and off a 30 cm / 12 inch step at rate set by a metronome. During this test, your heart rate will be monitored and results will be plotted on a graph providing aerobic capacity and fitness.

DURATION: 0.1 DAYS
VALIDITY: 2 YEARS

MK CUSTOMER SATISFACTION: 4/5  
SRB CUSTOMER SATISFACTION: 4/5